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Do your gums often bleed when you brush your teeth, or are they sore and red rather than a nice healthy pink colour? Around a third of us have gum disease and it’s easy just to ignore it, but did you read the recent news that researchers have found that a key cause of Alzheimer’s disease is a bacterium found in gum disease? While it’s fantastic news that they’ve made this breakthrough, it’s scary stuff. The good news is that gum disease is preventable. So what can we do about it? I’m going to discuss dental hygiene, what to do if you already do everything by the book, and how to cope if you’re terrified of seeing a dentist.

Do your gums often bleed when you brush your teeth, or are they sore and red rather than a nice healthy pink colour? Around a third of us have gum disease and it’s easy just to ignore it, but did you read the recent news that researchers have found that a key cause of Alzheimer’s disease is a bacterium found in gum disease? While it’s fantastic news that they’ve made this breakthrough, it’s scary stuff. The good news is that gum disease is preventable. So what can we do about it? I’m going to discuss dental hygiene, what to do if you already do everything by the book, and how to cope if you’re terrified of seeing a dentist.

Often gum disease can be halted with improvements in dental hygiene. We all know what we should be doing – brush twice a day, floss, don’t smoke...but often we shave off a bit of time brushing or skip flossing because we just want to go to bed. This is the first place to start. Secondly, you may go to the dentist once or twice a year, but do you visit your hygienist? This is so important, as the hygienist will be able to give your mouth a deep clean to reach the parts you can’t get to, and spot any potential problems before they get worse.

What if you already do this and still have problems? This is where herbal medicine can help. A medical herbalist will take your entire medical history, and maybe see if you have any other problems with inflammation that might be contributing to the gum disease. If so, we may prescribe an internal medicine to take to help calm this inflammation, support your immune system and help build the connective tissue (the tissue that makes up your gums). We would also prescribe a mouthwash to do all of the above from the outside as well, and look at nutrition. I’ve had some really good results with this approach, alongside visits to the hygienist.

But what if you don’t want to visit your dentist or hygienist as you are simply terrified of going? It’s nothing to be ashamed of, more people than you think are affected in this way, usually from a bad experience earlier on in life. First, ask around. There are dentists who specialise in taking nervous patients. Secondly, herbal medicine can help here again. I’ve prescribed mixtures of herbs for anxiety and nerves for patients who were petrified of going to the dentist – it takes the edge off and calms you down.

As always, give me a call if you’d like to discuss this further!

Are you thinking of trying out herbal medicine for minor ailments but don't want to commit to an appointment right now? Why not try herbal teas? Mine are handmade one at a time so that exactly the right amount of each carefully chosen herb goes into each one. I have two brand new ones too!

Clean 'n' green: for when you've overindulged and would like a fresh new start. This is my "detox" type tea which may help the body get rid of waste by supporting the liver, kidneys and lymphatic system. (Nettle, dandelion leaf, burdock, cleavers, milk thistle, fennel)

Strength & Support: for difficult times when you need to look after number one. It contains herbs called adaptogens which are supportive when the body and mind are under stress, plus other herbs to help with mood.  (Tulsi, ashwagandha, lemon balm, rosemary, wood betony)

And some old favourites:

Chill out: says it all really! This is a best seller and many people love to drink it after work or just before bed. (Chamomile, lemon balm, limeflower, passionflower, rose)

Feeders' digest: can help support the digestive system. (chamomile, cinnamon, fennel, marigold, peppermint)

Achoo! brew: contains herbs traditionally used for colds and flu (echinacea, elderflower, peppermint, ribwort, yarrow)

Pick-me-up: for when it's one of those days. (Rose, lemon balm, cinnamon)

All teas are loose and can be made in a teapot, cafetiere, or using a tea strainer of some type (I also stock one-cup "tea ball" strainers for £3 each).

Each tea is £4 and makes at least 25-30 teas, depending on how strong you make it. (Many people will also get a second cup out of each one!)

Teas are not suitable during pregnancy or breastfeeding.

I'm not a "shop" as such so if you would like to buy you can Facebook message, email me at info@billericayherbal.com or just ask if you see me! I take Paypal or bank transfer or cash in person. Please note that my primary job is seeing patients so I may not get back to you immediately but will do so as soon as I can.

P&P if required is £3 second class or £3.50 first class.

People often ask me what qualifications you need to become a medical herbalist. It’s not a profession that you can do an online or weekend course in! In order to practise in the UK, you need to have studied a degree in Herbal Medicine (that’s one of the BSc (Hons) you see after my name). The degree very rarely takes the usual three years to complete as we had the added requirement of at least 500 hours of clinical experience – I was lucky enough to do over 750, including in an NHS hospital dermatology department – so if you study it full time it tends to take at least four years. Longer if, like me, you had a full time job as well!

In the news recently, there’s been a couple of articles about cancer patients using alternative or complementary medicines (such as herbal medicine – Western or Chinese, vitamin regimes, homeopathy, naturopathy and specialised diets) and sadly, not having a good outcome. I just wanted to add my thoughts on this.

First of all – it is ILLEGAL IN THE UK FOR ANY PRACTITIONER OF ANY KIND TO TELL YOU THEY CAN CURE CANCER. If anyone tells you they can do this (and that includes herbalists), run a mile and report them. No reputable practitioner should be doing this in the UK!

(This post is part of a week-long series on my Facebook page starting herefor Mental Health Awareness Week - click "not now" if it prompts you to join).

I see a large number of people with stress. Even if that’s not why they come to see me in the first place, it often underlies the symptoms they describe, or makes them worse. Prolonged periods of stress can have a negative effect on your physical and mental health, causing problems with your digestive system, hormones, cardiovascular system (possibly even leading to high blood pressure, angina, heart attacks) and perhaps contributing to inflammation in the body. Many people with long term conditions such as psoriasis, arthritis, eczema or depression feel that stress makes their symptoms worse.

Dinosaurs used to activate our "fight or flight" response!

...continue reading "How can herbal medicine help with stress?"

Chelidonium majus (greater celandine) - sometimes used in endometriosis

You may have read in the news last week that the actress Lena Dunham has had a hysterectomy at the age of 31 after battling endometriosis for many years. Endometriosis is where the cells that make up the lining of the womb (the same ones that gradually build up throughout the month in preparation for egg fertilization and then break down as your period) are found elsewhere in the body.

...continue reading "Endometriosis"

Have you been listening to Women's Hour on Radio 4 this week about the menopause? I felt I should stick my oar in to say that you do have a choice - it doesn't have to be HRT! Are you suffering from any of these symptoms?

  • Hot flushes/night sweats
  • Depression, anxiety, irritability
  • Poor memory, insomnia
  • Palpitations, raised blood pressure
  • Joint pain
  • Vaginal dryness, UTIs, low libido
  • Fatigue, exhaustion

Hopefully not all of the above!

...continue reading "Herbal medicine and the menopause"

Have you got an embarrassing health problem - one that you might just about manage to mention to your GP, but nobody else? Perhaps you're constipated, got piles, heavy periods, fungal skin infections, excess hair, urinary tract infections, thrush, mood problems...(hopefully not all at once!) You may think that talking to a medical herbalist would be just like talking to someone at work or at the gym, you can't really trust people to keep quiet, and what if they laugh!
...continue reading "Embarrassed to talk to a herbalist?"

Image courtesy Colorado clinic

 

You may have read in the news recently that Lady Gaga has had to cancel her tour as she is suffering from fibromyalgia. Fibromyalgia is a long term, extremely debilitating condition that causes widespread pain and tenderness in many parts of the body. It affects 4% of the population, (women:men ratio is 10:1), and is often brought on by a stressful or traumatic life event.

...continue reading "Lady Gaga and fibromyalgia"

Following on from my Facebook post, some more info about psoriasis: Psoriasis is a skin condition thought to affect up to 3% of people in the UK. It's characterised by red, flaky "plaques" of skin covered by whitish-silverish scales and is most often found on knees, elbows and scalp but can manifest anywhere on the body, including the nails, genitals and the soles of the feet. Your skin renews itself in a cycle of about 21-28 days but in psoriasis this is greatly sped up over just a few days. There are other types of psoriasis, including guttate (small “droplet” patches over the body) and pustular.
...continue reading "Psoriasis"